- The focus necessary to orgasm can help push stress from your mind.
- An orgasm-induced endorphin release can also help with stress relief and put you in a great mood.
- It may help increase your libido.
- Exploring what gets you off the best can help you feel more self-assured in your sexuality.
- Some experts believe masturbating can even temporarily strengthen your immune system.
- Sexual activity—including masturbation—is associated with better cognition as you age.
- Masturbating may help relieve menstrual cramps.
- Masturbating increases blood flow to the vagina, which may help counteract menopause’s uncomfortable effects on the area.
- If you’re in a relationship, masturbation may make you more interested in having sex with your partner.
- You can give your heart a bit of a workout if you really get active.
- ou can also give your pelvic floor a workout while you masturbate.
- You might give your butt and inner thighs a mini workout.
- Having an orgasm could also make you really tired, potentially helping you to fall asleep.
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