- Seafood
- Low-Carb Vegetables
- Cheese
- Avocados
- Meat and Poultry
- Eggs
- Coconut Oil
- Plain Greek Yogurt and Cottage Cheese
- Olive Oil
- Nuts and Seeds
- Berries
- Butter and Cream
- Shirataki Noodles
- Olives
- Unsweetened Coffee and Tea
- Dark Chocolate and Cocoa Powder
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