Benefits of Female Masturbation and Tips for Getting Busy With Yourself

  • The focus necessary to orgasm can help push stress from your mind.
  • An orgasm-induced endorphin release can also help with stress relief and put you in a great mood.
  • It may help increase your libido.
  • Exploring what gets you off the best can help you feel more self-assured in your sexuality.
  • Some experts believe masturbating can even temporarily strengthen your immune system.
  • Sexual activity—including masturbation—is associated with better cognition as you age.
  • Masturbating may help relieve menstrual cramps.
  • Masturbating increases blood flow to the vagina, which may help counteract menopause’s uncomfortable effects on the area.
  • If you’re in a relationship, masturbation may make you more interested in having sex with your partner.
  • You can give your heart a bit of a workout if you really get active.
  • ou can also give your pelvic floor a workout while you masturbate.
  • You might give your butt and inner thighs a mini workout.
  • Having an orgasm could also make you really tired, potentially helping you to fall asleep.

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