
Breast Enhancing Workout
- Yoga
 - Push-ups
 - Crunches
 - Wall ups
 - Chest press with dumbbells
 - Chest contractions
 

Breast Enhancing Foods
- Milk
 - Meat
 - Tofu
 - Green leafy vegetables
 - Nuts
 - Soy
 - Papaya
 - Sea Food
 - Fenugreek Seeds
 - Flax Seeds
 - Sesame Seeds
 - Fruits
 - Wild Yam
 - pueraria mirifica
 - Dong Quai Root
 

	
                                        





