The focus necessary to orgasm can help push stress from your mind. An orgasm-induced endorphin release can also help with stress relief and put you in a great mood. It may help increase your libido. Exploring what gets you off the best can help you feel more self-assured in your sexuality. Some experts believe masturbating can even temporarily strengthen your immune system. Sexual activity—including masturbation—is associated with better cognition as you age. Masturbating may help relieve menstrual cramps. Masturbating increases blood flow to the vagina, which may help counteract menopause’s…
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