Health

Importance of Sex

February 25, 2024February 25, 2024 Jubair Bin Iqbal

The importance of sex goes beyond its biological function of reproduction; it is a fundamental aspect of human nature with diverse physical, emotional, and psychological dimensions. Here are some key aspects highlighting the importance of sex: Biological Reproduction: One of the primary biological functions of sex is reproduction, ensuring the continuation of the human species. Sexual reproduction involves the combination of genetic material from two individuals, resulting in offspring with a unique combination of traits. Physical Health: Regular sexual activity can contribute to physical well-being. It has been associated with…

What You Can Do to Maintain Your Health

January 28, 2024January 28, 2024 Jubair Bin Iqbal

Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity. This definition, provided by the World Health Organization (WHO), reflects the holistic nature of health, encompassing not just the absence of illness but the overall well-being of an individual. There are several dimensions to health: Physical Health: This refers to the proper functioning of the body and its systems. It involves aspects such as nutrition, exercise, sleep, and overall bodily function. Mental Health: Mental health is about emotional well-being, cognitive…

What is SEX?

January 26, 2024August 4, 2024 Jubair Bin Iqbal

“Sex” is a term with various meanings depending on the context in which it is used. Here are some primary definitions and contexts: Biological Sex: This refers to the physical characteristics that define humans and other organisms as male, female, or intersex. These characteristics include chromosomes (XX for females, XY for males), reproductive organs, and secondary sexual characteristics such as breast development in females and facial hair in males. Gender: Though often confused with sex, gender refers to the roles, behaviors, activities, and societal expectations that cultures consider appropriate for…

Third Gender & Transgender

January 24, 2024 Jubair Bin Iqbal

Third Gender The concept of a “third gender” typically refers to a gender category that is outside the traditional binary classification of male and female. In many societies, gender has been understood as a binary concept based on biological sex, where individuals are classified as either male or female. However, some cultures recognize that not everyone fits neatly into these categories and acknowledge the existence of a third gender. The recognition of a third gender is often rooted in cultural, historical, or religious beliefs. Different societies may have different terms…

How to Make Tea

January 19, 2024 Jubair Bin Iqbal

Making tea is a simple process, and there are various methods depending on the type of tea you’re preparing. Here’s a basic guide for making a standard cup of tea using loose tea leaves or tea bags: Ingredients: Water Tea leaves or tea bags Optional: Sweeteners (sugar, honey), milk, lemon, or other flavorings Steps: 1. Boil Water: Bring fresh, cold water to a boil. The amount of water will depend on how many cups of tea you want to make. 2. Preheat the Teapot or Teacup (Optional): Pour a small…

How To Clean The Vagina

January 19, 2024 Jubair Bin Iqbal

Cleaning the vagina involves maintaining good personal hygiene practices. It’s important to note that the vagina is a self-cleaning organ, and the focus should be on cleaning the external genital area, known as the vulva. Here are some general guidelines for cleaning the vulva: Use Mild, Unscented Soap: Wash the vulva with a mild, unscented soap and warm water. Fragranced or harsh soaps can disrupt the natural pH balance of the vagina and may lead to irritation. Front to Back Wiping: When wiping after using the toilet, always wipe from…

Diabetes management: How lifestyle, daily routine affect blood sugar Print

January 11, 2024 Jubair Bin Iqbal

If you are dealing with diabetes, it’s important to note that managing diabetes is a complex process that often requires medical supervision. Here are some general guidelines: Consult a Healthcare Professional: If you suspect you have diabetes or have been diagnosed with diabetes, it’s crucial to consult with a healthcare professional, such as a doctor or an endocrinologist. They can provide accurate diagnosis, guidance, and a personalized treatment plan. Medication Management: Depending on the type of diabetes, your healthcare provider may prescribe medications such as insulin or oral medications to…

Winter wellness tips to help you stay healthy

January 2, 2024January 2, 2024 Jubair Bin Iqbal

Taking care of yourself during winter is crucial! Here are some tips to stay healthy: Dress Warmly: Layer up to protect yourself from the cold. Use hats, gloves, scarves, and warm socks to keep extremities covered. Stay Hydrated: Even though it’s cold, you still need to drink plenty of water. The air tends to be drier in winter, so staying hydrated is important for overall health. Eat Nutritious Foods: Consume a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Foods high in Vitamin C and zinc can…

ফর্মুলা মিল্ক বা কৌটা দুধে শিশুর স্বাস্থ্য ঝুঁকি

August 4, 2022 Jubair Bin Iqbal

বর্তমানে বাচ্চা কে বুকের দুধ খাওয়ানর পরিবর্তে ফর্মুলা মিল্ক বা কৌটা দুধের উপর বেশি নির্ভরশীল হয়ে পড়ছেন। এক দিন বয়সী বাচ্চা থেকে শুরু করে ছয় বছর পর্যন্ত। অনেকেই দেখা যায় বুকের দুধ আসতে দেরি হলেই কৌটার ফর্মুলা দুধের উপর নির্ভরশীল হয়ে পড়েন। এতে নবজাতকের শরীরের রোগপ্রতিরোধ ক্ষমতা কমে যায়। শরীরে বিভিন্ন ধরণের ভাইরাস আক্রমণ করে। শুধু তাই না, এই কৌটার ফর্মুলা দুধের আরও অনেক ক্ষতিকর দিক রয়েছে। বিশেষজ্ঞ চিকিৎসকগণ সর্বদা ফর্মুলা মিল্ক খেতে নিরুতসাহিত করেন। সুষম খাবারের অভাবঃ মায়ের বুকের দুধকে বলা হয় নবজাতকের জন্য সুষম খাবার। কেননা এতে রয়েছে…

ব্রেস্ট ফিডিং এর উপকারিতা

August 3, 2022 Jubair Bin Iqbal

সদ্যোজাত সন্তানের জন্য মাতৃদুগ্ধের চেয়ে উৎকৃষ্ট অন্য কোনও খাবার নেই। শিশুর শারীরিক ও মানসিক বিকাশের জন্য এই মাতৃদুগ্ধের কোন বিকল্প নেই। স্বাস্থ্য বিশেষজ্ঞদের মতে বাচ্চাদের রোগমুক্ত রাখতে তাদের অবশ্যই স্তন্যপান করানো উচিত। এটি শিশুর পাশাপাশি মায়ের পক্ষেও উপকারী। একটি গবেষণা অনুযায়ী যে মা স্তন্যপান করিয়ে থাকেন, তাঁদের মধ্যে হার্ট অ্যাটাক বা স্ট্রোকের ঝুঁকি অনেকাংশে কমে যায়। বিশেষজ্ঞদের মতে স্তন্যপান করানো কঠিন কাজ। এতে মায়ের সারাদিনে ৭০০ ক্যালরি পুড়ে যায়। তাই স্তন্যপানকারী মায়েদের পুষ্টিকর ডায়েট মেনে চলা উচিত। সবুজ শাকসবজি, তিসির বীজ, গোটা অন্ন, বাদাম নিজের খাদ্য তালিকায় অন্তর্ভূক্ত করলে শক্তির…